Regulate — Nervous System Regulation & Resilience Programme
You can switch out of survival mode and feel like yourself again. This is how.
Six clinically sequenced hypnotherapy recordings designed to calm a chronically activated nervous system and build lasting inner resilience. From wherever you are, whenever you need it.
The Regulate Programme
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Instant Access
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AUD $249
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6 Recordings
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Companion Guide
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The Regulate Programme \ Instant Access \ AUD $249 \ 6 Recordings \ Companion Guide \
Is This You?
Your nervous system feels like it’s running on overdrive.
Switching off feels like a foreign language. You are surviving on adrenaline, moving through your days with a persistent tension or unease that colours everything. Sleep is harder than it used to be. Your tolerance for stress is lower than you would like. High alert has become your default setting.
You might be surprised to hear this.
Your nervous system is doing exactly what it was designed to do: protect you. The problem isn’t that it activates, it’s that it can become stuck in a pattern of activation, responding as though there is danger even when you are safe. The good news is, your nervous system is adaptable. It can learn that you are safe, so you can begin to feel like yourself again.
ABOUT THE PROGRAMME
Not a relaxation track. A clinical hypnotherapy programme.
Regulate contains six carefully sequenced hypnotherapy recordings created by a clinical hypnotherapist, designed to guide your nervous system out of chronic stress activation, back towards rest and regulation.
Each recording uses guided hypnosis, imagery and subconscious suggestion to work at the level where nervous system patterns are actually held. Used in sequence and repeated over eight to twelve weeks, the cumulative effect is significantly more powerful than any single recording used in isolation.
This is not about pushing through, positive thinking or working harder. We are going to work directly with your subconscious mind to create positive change in how your nervous system responds to life.
What’s Included
01.
6 x downloadable hypnotherapy recordings
Clinically sequenced and designed to build progressively across the program.
02.
Companion guide
Covers how your nervous system works, the subconscious mind, what hypnosis actually is, and everything you need to know for best results.
03.
Listening schedule and real world application notes
A recommended framework for moving through the program with practical guidance for applying each recording to daily life.
04.
Email support, tips and reflections
To help you amplify the changes unfolding as you move through the program.
05.
Lifetime access
Download the recordings to you can return to them whenever you need them. This program is yours to keep.
The six recordings
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Directly activates the parasympathetic nervous system through diaphragmatic breathing and embeds the practice at a subconscious level through hypnotic rehearsal.
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Creates an inner anchor for calm and safety that becomes a conditioned regulation response, available for use in every day life, at the first sign of stress or overwhelm.
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Builds the capacity to observe thoughts and feelings without being consumed by them, creating space between trigger and response.
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Gives the nervous system extended time in a restored state, reducing cortisol and releasing tension held in the body.
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Reconnects you with your own inner resources and capabilities, shifting the nervous system's orientation from disempowerment and depletion toward resource and resilience.
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Consolidates everything built across the programme into a new, grounded and more resourced you.
More than stress management
Most stress management tools help you cope with a dysregulated nervous system. Regulate is designed to support the nervous system to fundamentally relearn its baseline, shifting from a system oriented around threat and survival toward one that knows safety and can return to a state of rest and repair more readily.
Every tool in this programme is used regularly in Anneliis's one to one clinic. Buyers receive the expertise and clinical training of a practitioner who works with nervous system dysregulation professionally, distilled into a structured program accessible at any time, from anywhere, at a fraction of the cost of in person sessions.
The Nervous System Regulation Pack
AUD $249
Format: 6 x hypnotherapy recordings plus companion guide and email support.
Duration: Each recording runs between 20 and 30 minutes.
Programme length: Self paced over 8 - 12 weeks.
Access: Lifetime. No expiry.