Regulate — Nervous System Regulation & Resilience Programme
The off switch exists. This is how you find it.
Six clinically sequenced hypnotherapy recordings designed to calm a chronically activated nervous system and build lasting inner resilience. From wherever you are, whenever you need it.
The Regulate Program
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Instant Download
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AUD $97
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5 Recordings
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Companion Guide Workbook
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The Regulate Program \ Instant Download \ AUD $97 \ 5 Recordings \ Companion Guide Workbook \
Is This You?
Your nervous system feels like it’s running on overdrive.
Switching off feels like a foreign language. You are surviving on adrenaline, moving through your days with a persistent tension or unease that colours everything. Sleep is harder than it used to be. Your tolerance for stress is lower than you would like. High alert has become your default setting.
You are not broken.
Your nervous system is doing exactly what it was designed to do. It has just been doing it for too long without enough recovery. And that can change.
ABOUT THE PROGRAMME
Not a relaxation playlist. A clinical hypnotherapy programme.
Regulate is six carefully sequenced hypnotherapy recordings created by a clinical hypnotherapist, designed to guide your nervous system out of chronic stress activation and back toward its natural baseline of calm.
Each recording uses a combination of guided hypnosis, imagery and subconscious suggestion to work at the level where nervous system patterns are actually held. Used in sequence and repeated over six to eight weeks, the cumulative effect is significantly more powerful than any single recording used in isolation.
This is not about pushing through, positive thinking or working harder. We are going to work directly with your subconscious mind to create genuine, lasting change in how your nervous system responds to life.
What’s Included
01.
6 x downloadable hypnotherapy recordings
Clinically sequenced and designed to build on each other progressively across six to eight weeks.
02.
Companion guide
Covers how your nervous system works, what hypnosis actually is, and everything you need to engage with the recordings for best results.
03.
Listening schedule and real world application notes
A recommended framework for moving through the programme, with practical guidance for applying each recording to daily life.
04.
Progress tracking and reflection sheet
To help you notice, record and amplify the changes unfolding as you move through the programme.
05.
Lifetime access
Return to the recordings whenever you need them. This programme is yours to keep.
The six recordings
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Directly activates the parasympathetic nervous system through diaphragmatic breathing and embeds the practice at a subconscious level through hypnotic rehearsal.
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Creates an inner anchor for calm and safety that becomes a conditioned regulation response, available at the first sign of stress or overwhelm.
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Gives the nervous system extended time in a restored state, reducing cortisol and releasing tension held in the body.
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Builds the capacity to observe thoughts and feelings without being consumed by them, creating space between trigger and response.
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Reconnects you with your own inner resources and capabilities, shifting the nervous system's orientation from threat and depletion toward resource and resilience.
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Consolidates everything built across the programme into a new, more grounded and resourced sense of who you are.
More than stress management
Most stress management tools help you cope with a dysregulated nervous system. Regulate is designed to support the nervous system to fundamentally relearn its baseline, shifting from a system oriented around threat and survival toward one that knows safety and can return to calm more readily.
Every tool in this programme is used regularly in Anneliis's one to one clinic. Buyers receive the expertise and clinical training of a practitioner who works with nervous system dysregulation professionally, distilled into a structured programme accessible at any time, from anywhere, at a fraction of the cost of a single in-person session.
The Nervous System Regulation Pack
AUD $97.00
Format: 6 x downloadable hypnotherapy recordings plus companion guide and progress tracker
Duration: Each recording runs between 20 and 40 minutes
Programme length: Six to eight weeks
Access: Lifetime. No expiry.